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Quick and Easy Recipes

One-Pot Dishes: One-Pot Chicken and Rice

27 agosto, 2024
One-Pot Chicken and Rice
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    Ingredients

    • 1 lb chicken thighs, bone-in, skin-on
    • 2 tablespoons olive oil
    • 1 onion, finely chopped
    • 2 cloves garlic, minced
    • 1 cup long-grain white rice
    • 2 cups chicken broth
    • 1 cup diced tomatoes
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • Salt and black pepper to taste
    • 1 cup frozen peas
    • Fresh parsley for garnish

    Instructions

    Browning the Chicken

    1. Heat olive oil in a large skillet or pot over medium-high heat.
    2. Season the chicken thighs with salt and black pepper.
    3. Place the chicken thighs skin-side down in the skillet and cook for 5-6 minutes until browned. Flip and cook for an additional 3-4 minutes. Remove the chicken from the skillet and set aside.

    Cooking the Aromatics and Rice

    1. In the same skillet, add chopped onion and cook for 3-4 minutes until softened.
    2. Add minced garlic and cook for another 1-2 minutes until fragrant.
    3. Stir in long-grain white rice and cook for 1-2 minutes until lightly toasted.
    4. Pour in chicken broth, diced tomatoes, dried thyme, and dried oregano. Season with salt and black pepper to taste.
    5. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15 minutes.

    Finishing the Dish

    1. Return the chicken thighs to the skillet, nestling them into the rice mixture.
    2. Scatter frozen peas over the top.
    3. Cover and continue to cook for an additional 10-15 minutes until the chicken is cooked through and the rice is tender.
    4. Garnish with fresh parsley before serving.

    Tips and Tricks

    Customizing the Dish

    Feel free to customize your one-pot chicken and rice with additional vegetables such as diced carrots, bell peppers, or spinach.

    Using Boneless Chicken

    You can use boneless, skinless chicken thighs or chicken breasts if you prefer. Adjust the cooking time accordingly.

    Making Ahead

    This one-pot dish reheats well, making it perfect for meal prep. Store leftovers in an airtight container in the refrigerator for up to 3 days.

    Freezing Instructions

    You can freeze leftovers of this dish for up to 3 months. Thaw overnight in the refrigerator and reheat in the microwave or on the stove.

    Nutritional Information

    • Calories: 400 per serving
    • Protein: 25g
    • Carbohydrates: 40g
    • Fat: 15g
    • Fiber: 5g
    • Sugar: 4g
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