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Healthy Recipes

Keto Ground Meat Recipes: Keto Pork Stir-Fry

25 agosto, 2024
Keto Pork Stir-Fry
Index

    Ingredients

    Pork Stir-Fry

    • 1 lb ground pork
    • 1 tablespoon coconut oil
    • 1 small onion, finely chopped
    • 2 cloves garlic, minced
    • 1 bell pepper, thinly sliced
    • 1 cup broccoli florets
    • 1 cup snow peas
    • 1 cup shredded cabbage
    • 2 tablespoons soy sauce (gluten-free)
    • 1 tablespoon fish sauce
    • 1 teaspoon sesame oil
    • 1 teaspoon ground ginger
    • 1/4 teaspoon red pepper flakes (optional)
    • 2 tablespoons chopped green onions

    Serving

    • Cauliflower rice

    Instructions

    Preparing the Stir-Fry

    1. Heat the coconut oil in a large skillet or wok over medium-high heat.
    2. Add the finely chopped onion and cook until soft, about 5 minutes.
    3. Add the minced garlic and cook for another 1-2 minutes until fragrant.
    4. Add the ground pork to the skillet and cook until browned, breaking it up with a spoon as it cooks, about 8-10 minutes. Drain any excess fat.
    5. Stir in the thinly sliced bell pepper, broccoli florets, snow peas, and shredded cabbage. Cook for 5-7 minutes until the vegetables are tender but still crisp.
    6. Reduce the heat to medium-low and stir in the soy sauce, fish sauce, sesame oil, ground ginger, and red pepper flakes (if using). Cook for an additional 2-3 minutes until the flavors are well combined.
    7. Remove from heat and sprinkle with chopped green onions.

    Serving the Stir-Fry

    1. Serve the keto pork stir-fry over cauliflower rice for a complete low-carb meal.

    Tips and Tricks

    Adjusting Spice Levels

    If you prefer a spicier stir-fry, increase the amount of red pepper flakes or add a dash of hot sauce.

    Customizing the Stir-Fry

    Feel free to customize your stir-fry with additional low-carb vegetables such as zucchini, mushrooms, or green beans.

    Making Ahead

    You can prepare the stir-fry ahead of time and store it in the refrigerator for up to 2 days. Reheat gently in a skillet before serving.

    Freezing Instructions

    The stir-fry can be frozen. Allow it to cool completely, then transfer to airtight containers or freezer bags and freeze for up to 3 months. Thaw in the refrigerator overnight and reheat before serving.

    Nutritional Information

    • Calories: 400 per serving
    • Protein: 28g
    • Carbohydrates: 10g
    • Fat: 30g
    • Fiber: 3g
    • Sugar: 4g
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