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Ground Chicken Recipes

Chicken Lettuce Wraps Recipe

24 agosto, 2024
a group of tortillas with meat and vegetables
Index

    Ingredients

    Chicken Filling

    • 1 tablespoon olive oil
    • 1 pound ground chicken
    • 1 small onion, finely chopped
    • 2 cloves garlic, minced
    • 1 red bell pepper, diced
    • 1/2 cup shredded carrots
    • 1/4 cup hoisin sauce
    • 2 tablespoons soy sauce
    • 1 tablespoon rice vinegar
    • 1 teaspoon sesame oil
    • 1 teaspoon grated ginger
    • 1/4 teaspoon red pepper flakes (optional)
    • Salt and pepper to taste
    • 1/4 cup chopped green onions
    • 2 tablespoons chopped fresh cilantro
    • 1 head iceberg or butter lettuce, leaves separated

    Toppings (Optional)

    • Chopped peanuts
    • Sliced green onions
    • Sesame seeds
    • Sriracha sauce

    Instructions

    Preparing the Chicken Filling

    1. Heat olive oil in a large skillet or wok over medium-high heat.
    2. Add the chopped onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant, about 2-3 minutes.
    3. Add the ground chicken to the skillet. Cook, breaking it up with a spoon as it cooks, until browned and cooked through.
    4. Add the diced red bell pepper and shredded carrots to the skillet. Cook for an additional 2-3 minutes until the vegetables are tender.
    5. In a small bowl, whisk together the hoisin sauce, soy sauce, rice vinegar, sesame oil, grated ginger, and red pepper flakes (if using). Pour the sauce over the chicken mixture in the skillet and stir to combine.
    6. Cook for another 2-3 minutes, stirring occasionally, until the sauce is heated through and the chicken mixture is evenly coated. Season with salt and pepper to taste.
    7. Stir in the chopped green onions and cilantro. Remove from heat.

    Serving the Chicken Lettuce Wraps

    1. Spoon the chicken filling into the center of each lettuce leaf.
    2. If desired, top with chopped peanuts, sliced green onions, sesame seeds, and a drizzle of Sriracha sauce.
    3. Fold the sides of the lettuce leaf over the filling and roll it up like a burrito.

    Tips and Tricks

    Lettuce Options

    While iceberg or butter lettuce leaves are commonly used for lettuce wraps, you can also use romaine lettuce leaves for a crisp and sturdy wrap.

    Customizing the Filling

    Feel free to customize the filling with additional vegetables such as water chestnuts, mushrooms, or bean sprouts. You can also add a tablespoon of hoisin sauce for extra sweetness or a teaspoon of chili garlic sauce for added heat.

    Serving Suggestions

    Serve the chicken lettuce wraps as an appetizer, light lunch, or dinner. They pair well with steamed rice or noodles for a more substantial meal.

    Making Ahead

    The chicken filling can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove before serving.

    Nutritional Information

    • Calories: 200 per serving (2 wraps)
    • Protein: 20g
    • Carbohydrates: 10g
    • Fat: 10g
    • Fiber: 3g
    • Sugar: 5g
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