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Ground Turkey Recipes

Turkey Chili Recipe

24 agosto, 2024
a bowl of sauce and lemons on a cutting board
Index

    Ingredients

    Chili

    • 1 tablespoon olive oil
    • 1 small onion, finely chopped
    • 2 cloves garlic, minced
    • 1 green bell pepper, diced
    • 1 red bell pepper, diced
    • 1 jalapeño pepper, seeded and finely chopped (optional)
    • 1 pound ground turkey
    • 2 tablespoons chili powder
    • 1 tablespoon ground cumin
    • 1 teaspoon smoked paprika
    • 1 teaspoon dried oregano
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 can (14.5 ounces) diced tomatoes, undrained
    • 1 can (15 ounces) kidney beans, drained and rinsed
    • 1 can (15 ounces) black beans, drained and rinsed
    • 1 cup chicken broth
    • Juice of 1 lime
    • Chopped fresh cilantro for garnish

    Toppings (Optional)

    • Shredded cheddar cheese
    • Sour cream
    • Sliced green onions
    • Sliced jalapeños
    • Avocado slices
    • Tortilla chips

    Instructions

    Cooking the Chili

    1. Heat olive oil in a large pot or Dutch oven over medium heat.
    2. Add the chopped onion, minced garlic, diced green and red bell peppers, and jalapeño pepper (if using). Sauté until the vegetables are softened, about 5 minutes.
    3. Add the ground turkey to the pot. Cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.
    4. Stir in the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Cook for another 2 minutes until the spices are fragrant.
    5. Add the diced tomatoes (with their juice), kidney beans, black beans, and chicken broth to the pot. Stir to combine.
    6. Bring the chili to a simmer. Reduce the heat to low and let it simmer, uncovered, for 30-40 minutes, stirring occasionally, until the flavors have melded and the chili has thickened to your desired consistency.
    7. Stir in the lime juice. Taste and adjust seasoning if necessary.

    Serving the Chili

    1. Ladle the turkey chili into bowls.
    2. Garnish with chopped fresh cilantro.
    3. Serve with optional toppings such as shredded cheddar cheese, sour cream, sliced green onions, sliced jalapeños, avocado slices, and tortilla chips on the side.

    Tips and Tricks

    Customizing the Chili

    Feel free to customize your turkey chili with additional ingredients such as corn, diced tomatoes with green chilies for added heat, or a splash of hot sauce for extra spice.

    Making Ahead

    Turkey chili tastes even better the next day as the flavors have time to develop. Prepare the chili a day in advance, refrigerate overnight, and reheat gently on the stove before serving.

    Freezing the Chili

    Turkey chili freezes well. Allow it to cool completely, then transfer to airtight containers or freezer bags and freeze for up to 3 months. Thaw in the refrigerator overnight and reheat before serving.

    Serving Suggestions

    Turkey chili is delicious on its own, but you can also serve it with cornbread, rice, or over baked potatoes for a hearty meal.

    Nutritional Information

    • Calories: 300 per serving
    • Protein: 25g
    • Carbohydrates: 30g
    • Fat: 10g
    • Fiber: 8g
    • Sugar: 5g
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