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30-Minute Meals: Quick and Easy Beef Stir-Fry

27 agosto, 2024
Quick and Easy Beef Stir-Fry
Index

    Ingredients

    Stir-Fry

    • 1 lb beef sirloin, thinly sliced
    • 2 tablespoons soy sauce
    • 1 tablespoon sesame oil
    • 2 cloves garlic, minced
    • 1 tablespoon ginger, minced
    • 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
    • 2 tablespoons olive oil
    • Salt and black pepper to taste
    • 2 tablespoons chopped green onions

    Serving

    • Cooked rice or noodles

    Instructions

    Marinating the Beef

    1. In a bowl, combine the thinly sliced beef sirloin with soy sauce, sesame oil, minced garlic, and minced ginger. Let it marinate for 10-15 minutes while you prepare the vegetables.

    Stir-Frying the Beef and Vegetables

    1. Heat olive oil in a large skillet or wok over medium-high heat.
    2. Add the marinated beef to the skillet and cook for 2-3 minutes until browned.
    3. Remove the beef from the skillet and set it aside.
    4. In the same skillet, add the mixed vegetables and stir-fry for 5-6 minutes until they are tender-crisp.
    5. Return the cooked beef to the skillet and toss with the vegetables.
    6. Season with salt and black pepper to taste.

    Serving the Stir-Fry

    1. Serve the quick and easy beef stir-fry over cooked rice or noodles.
    2. Garnish with chopped green onions for extra flavor.

    Tips and Tricks

    Quick Cooking

    Thinly slicing the beef ensures it cooks quickly, making this stir-fry a perfect 30-minute meal.

    Customizing the Vegetables

    Feel free to use any combination of your favorite vegetables in this stir-fry, such as mushrooms, zucchini, or snow peas.

    Making Ahead

    You can prepare the marinade and slice the beef ahead of time to save even more time when cooking.

    Freezing Instructions

    This stir-fry can be frozen. Allow it to cool completely, then transfer to airtight containers or freezer bags and freeze for up to 3 months. Thaw in the refrigerator overnight and reheat before serving.

    Nutritional Information

    • Calories: 300 per serving
    • Protein: 25g
    • Carbohydrates: 15g
    • Fat: 15g
    • Fiber: 4g
    • Sugar: 6g
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